Your Next Wellness Retreat

Next Retreat Info

Yoga retreats help you reset, reimagine, and restore while connecting with yourself and others.

I choose locations that I love with resorts I believe in, to support your wellness needs - sometimes coastal, sometimes mountains, sometimes in the jungle. We ground down to the earth and let go of the grind of our normal lives. Our priorities shift. Your stress slowly softens, your thoughts slow, your physical body responds to the purposeful gift of you time. A wellness retreats is not a vacation, it’s an intentional decision to come back to what matters most.

I will guide you through a variety of yoga classes, adventures specific to the area, and as many opportunities to connect with the earth as I can muster. So… what are you waiting for!?

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❋ Movement Changes Your Mind

Daily yoga classes led by me! Yoga mats provided, or bring your own! All levels welcome, novice to advanced. I will tailor my classes and give variations to align with your health and mobility needs. 

❋ Local Adventures

Location is important to me and I choose adventures to highlight local traditions and cultures. You can opt in or out… but trust me you don’t want to miss!

❋  Let Food Be Thy Medicine!

Incredible meals, selected to nourish your body!

❋ Connection Grows Community

Even if you’re an introvert, you benefit from meaningful connections! People who choose yoga retreats, have chosen to focus on what matters to them. Chances are it also matters to you! You will leave with more love in your heart than you had when you arrived.

Past retreats in Belize have been incredible way to experience adventure and purpose for our place in the world. Yoga is so much more about the postures and places like Belize remind you that we are more connected to history, this earth and other humans more than you had thought before.

I contract with Yoga Beyond the Studio an incredible family (and yogi) run small business for amazing trips! The next retreat in September 2027! Information coming soon…

Each retreat, each session, each moment is carefully selected to bring you the most optimal experience for joy and ease.

  • "Lauren invites you into the practice of yoga with joy and a sense of adventure, which makes trying challenging poses fun, not intimidating."

    -- Rachel (yogi and community builder)